Sunday, November 28, 2010

Goals? We got goals

3 workouts - DONE.  I did 5, including one on Thanksgiving, and one the day after.
1 junk snack per day - DONE
Wednesday morning gym - DONE

My fifth workout was CrossFit's WOD today:

tabata sets of
pull ups
weighted squats
dead lifts

I have never before done 4 tabatas in a day.  I've never even done more than one.  Holy hell.

It wasn't just the workout that was rough.  It was the rest of the day.  I just couldn't get warm.  I'd burned through so many calories that I was cold all day, and I couldn't fix it.  This evening I got desperate, cranked the heater to 75, and took an extra hot shower.  I now feel human again.  I also wanted to sleep for the rest of the day.

That workout taught me a lot.  I've done tabatas before and I was terrified of tackling this one.  But I reminded myself that I just have to try.  And I did it!

Goals for this week:
4 workouts
Find a snack solution that does not involve crap.  I want something I can keep at my desk so that I don't get tempted to eat junk out of the kitchen.  It might end of up being a box of clif bars, but it'll be better than pita chips.

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